The Brand New Your Pocket Sleep Guide Beat Insomnia Book by Anthea Courtenay is a colorful and compact book designed to help individuals overcome insomnia and improve their sleep patterns. Written in English by the author Anthea Courtenay, this book offers practical tips and guidance to help readers achieve a better night's sleep. With a multicolor exterior and interior design, this pocket-sized guide is a convenient and informative resource for anyone struggling with sleep issues.