Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
Description:
Over 50 illustrated exercises: Clear drawings and easy-to-follow instructions for each pose.
Weight-loss focus: Poses structured to boost circulation, calorie burn, and metabolic support without straining the joints.
Chair-based practice: Every exercise can be done sitting in a stable chair, making it ideal for seniors, rehab, or home workouts.
Muscle strengthening & flexibility: Poses help tone core, arms, and legs while improving range of motion and posture.
Beginner-friendly: Gentle, low-impact routines that can be adapted to your fitness level and daily routine.
Ideal For
Seniors looking for a safe way to stay active, manage weight, and reduce stiffness.
Adults with limited mobility, chronic pain, or joint sensitivities.
Anyone who wants a calm, mind-body yoga practice that fits into busy home-work days.
Readers who appreciate step-by-step, illustrated exercise books with clear progression.