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EVERYTHING YOU NEED IS INCLUDED: Your WHOOP purchase includes a 12-month WHOOP One membership, a WHOOP 5.0 device, a CoreKnit band, and a corded Basic Charger.
CONTINUOUS MONITORING: WHOOP monitors your most important metrics with lab-level accuracy, including heart rate, heart rate variability, sleep, menstrual cycle, and VO2 max—providing 24/7 insights to optimize fitness, recovery, and overall health.
UNDERSTAND THE IMPACT OF YOUR HABITS: Capture 160+ daily behaviors like training, diet, consistent wake time, stress levels, and more with the WHOOP Journal to understand how habits help or hurt your recovery.
PERSONALIZED GUIDANCE WITH WHOOP COACH: Get daily sleep, strain, and recovery recommendations to maximize your performance, as well as AI-powered responses to your health and fitness questions.
STAY CHARGED FOR 14+ DAYS: Plug in to power up with the corded Basic Charger, made for fast charging and longer battery life—or, add the waterproof* Wireless PowerPack to your purchase.

WHOOP is an advanced health and fitness wearable that delivers 24/7 monitoring, personalized coaching, and 14+ days of battery life. This all-in-one fitness tracker, activity tracker, and health monitor tracks sleep, strain, recovery, heart rate, heart rate variability (HRV), VO2 max, muscular load, step counting, key vitals, and women’s hormonal insights to help you optimize performance and long-term health with real-time, data-driven coaching.
WHOOP One focuses on performance with sleep tracking, recovery insights, VO2 max, strength training load tracking, step counting, women’s hormonal insights, and personalized coaching guidance. WHOOP Peak includes everything in WHOOP One, with the addition of advanced health features like Health Monitor, Stress Monitor, and Healthspan with Pace of Aging. WHOOP Life builds on WHOOP Peak and adds daily blood pressure insights and on-demand ECG readings for proactive heart health monitoring.
There’s a WHOOP membership for every goal—performance, longevity, and total health optimization.