The 365 Whole Foods Organic Super Grains are a mix of white/red quinoa, millet, and buckwheat, all certified USDA organic. With 160 calories per serving, this 1 lb pack contains a total of 10 servings, each serving size being 45 grams. These whole grains are ideal for anyone looking to incorporate nutritious and delicious ingredients into their pantry, whether they have dietary restrictions or simply want to eat healthier. Made in the United States, these super grains are sure to add variety and goodness to any meal.