【Premium Balance Exercise Kit】-Our premium Balance exercise kit includes 1 large balance disc and 4 balance pods, comes with an inflation pump and a storage bag. You can inflate to different degrees to adjust to your desired height. The balance disc is 34cm/13.4in in diameter, and each balance pod is 16cm/6.3in in diameter.
【Improve Core Strength & Balance】- This balance disc is designed to improve your balance, coordination, and flexibility. And the non-slip grip with raised massaging bumps on one side and smoother bumps on the other can reduce the chance of ankle and knee injuries during exercise. The hedgehog balls also can be used to help with balance, coordination, and posture improvement for adult. The balance pod has tactile bumps and can be used up or down with the dome side to accommodate different difficulty levels.
【Great For Physical Therapy】- Place the wobble board on top of the office chair to add instability to improve posture and relieve back pain, making you more energetic, sitting comfortably.