Muscular Development Magazine – December 1995 (Craig Titus Cover, Includes Poster)

This Muscular Development December 1995 issue features Craig Titus on the cover and includes the original fold-out poster. The magazine is in good condition, showing normal signs of age and minor edge wear. The item shown in photos is the exact copy you will receive.

An essential collectible for bodybuilding enthusiasts, this issue delivers candid interviews, advanced training features, and nutritional insights from some of the sport’s biggest names. All magazines are packaged in a plastic protective covering for safe storage and shipping. Combined shipping is available upon request.

---

Contents Overview

Training

• High Intensity – The Mike Mentzer Experience, Pt. II (By Reg Bradford)

• Phil Hernon’s Chest Training – Power Pecs Made Easy! (By Reg Bradford)

• Labrada’s Corner – Q&A with the Gentleman Who Knows All the Answers (By Lee Labrada)

• Natural Bodybuilding Stars – Working the Upper, Lower, and Middle Back (By Reg Bradford)

• Training Secrets of the Stars – The “Real Deal” with Evander Holyfield (By Carol Ann Weber)

• Ask Lee Haney – TotaLee Awesome Answers to Your Diet, Training, and Nutrition Questions (By Lee Haney)

• Roland Cziurlok’s Controlled Fury Back Training – From Man to Muscle-Beast (By Reg Bradford)

• Mike Francois’ Drop-Dead Delts to Die For – Shoulder Power at Gold’s Gym (By John Little)

• Championship Training and Nutrition Tips – Carbing Up for Competition (By Chris Aceto)

• Kinesiology – The Cardiovascular System During Rest and Exercise (By Stephen E. Alway, PhD)

• Ask the Experts – Top-of-the-Line Training Tips (By William J. Kraemer, PhD & Steven J. Fleck, PhD)

Health & Fitness

• Best of Health – Killer Hospitals (By Dr. Michael Colgan, PhD)

• Mind, Body and Spirit – An Emotion to Die For (By Bob Lefavi, PhD, CSCS)

Nutrition

• Eat to Win – New Theory of Obesity Cites Glycogen as the Culprit (By Robert Haas, PhD)

• Diet Breakthroughs – Is Leptin the New Miracle Diet Drug? (By John Romano)

• Muscle Meal – A Nice Cup of Coffee (By John Romano)

• Diet Secrets of Bodybuilding’s Superstars – Phil Hernon: Bucking the System (By John Romano)

• Soy Pros and Cons – Sorting Out the Science (By Brian Leibovitz, PhD)

• Nutrition Update – Late-Breaking Nutrition News (By Brian Leibovitz, PhD)

• Nutrition and Fat Loss Q&A – The Right Way to Lose Muscle (By Bob Lefavi, PhD, CSCS)

Strength & Conditioning

• The Latest Research – Highlights from the 1995 American College of Sports Medicine Annual Meeting (By William J. Kraemer, PhD)

Features

• I Thought Craig Was Supposed to Win! – Craig Titus Opens Up About Winning, Losing, and Drugs (By John Romano)

• Rocky Mountain Showdown: The 1994 NPC USA Championships – Phil Hernon Aces Craig Titus (By Reg Bradford)

• As They Saw It… – Bodybuilding’s Elite Reflect on the USA Championships (By Carol Ann Weber)

• Phil Hernon: A Winner from Washington – Spotlight on the 1995 NPC USA Winner (By Reg Bradford)

• The 1995 Jan Tana Pro Fitness Challenge – Monica Brant Arrives as the New Queen of Fitness (By Reg Bradford)

• Setting the Record Straight on Dietary Fat and Fitness – Why High-Fat Diets Don’t Work (By Bob Lefavi, PhD, CSCS)

Drugs

• Selegiline for Life – Better Living Through Chemistry (By Dr. Michael Colgan, PhD, CCN)

---

This standout issue captures the heart of 1990s bodybuilding—filled with power-packed features on Craig Titus, Phil Hernon, Evander Holyfield, and Roland Cziurlok, alongside expert commentary from legends Lee Haney, Lee Labrada, and Mike Mentzer. A must-have addition for collectors of vintage bodybuilding magazines and fans of the golden competition era.