Linseeds, commonly known as flax seeds, are native to India and the Eastern Mediterranean. They are small almond-shaped seeds, shiny golden-brown in colour with a slight crunch.

They are incredible to include in your diet, aiding digestion and skin health, balancing sugar levels Linseeds are rich in vitamin B12, magnesium, copper, fatty acids and fibre.

Linseeds, or flaxseeds, are highly versatile and simple to throw into meals, bake into puddings or even make into a beauty product. 

Check out our top ways to use linseeds:

Make linseed tea - Fantastic for gut health, linseed tea will get your digestive system going in the morning. Add a tablespoon or two to boiling water, let it steep and then strain.

Linseed hair gel - If you want to style your hair or give it a deep conditioning treatment, homemade linseed gel is a budget-friendly option. Add a few tablespoons into a small amount of boiling water, then stir over the hob until the mixture appears frothy. Strain and use as a hair or skincare product.

Pop into your breakfast - Linseeds are incredibly easy to include at breakfast time. Drop a teaspoon into your cereal, porridge or smoothie.