This Lomi Fitness Recovery Kit is the perfect addition to your home or gym exercise routine. The foam roller is designed for medium to hard pressure, with an indentation for the spine and a hollow design for maximum coverage. It is made of high-density foam and is suitable for both indoor and outdoor use. The roller is 5.5 inches wide and weighs 1 pound, making it easy to use and store. It is ideal for improving blood circulation, reducing soreness, and improving flexibility. The kit includes one roller and is suitable for use on various muscle groups such as the chest, legs, glutes, shoulders, arms, back, biceps, abdominal, thighs, and full body.