Title: Yoga For A Healthy Back
Year: 2004
Region: ALL
Rating: G
Genre: Health & Fitness
Instructor: Yogi Marlon
Description: If you have lived with a bad back for years, it may be difficult to imagine life without pain. But, believe it or not, that's what's Yogi Marlon’s specialized yoga practice can deliver. The secret is her combination of slow, easy moves paired with deep, rhythmic breathing over 3 simple steps.
￭ Step 1: Yogi Marlon frees you from pain by talking you through the simple, healing moves. You'll learn how to loosen the grip of knotted muscles and relax in a pain free state.
￭ Step 2: You'll learn how to create the muscular structure that will keep your spine in alignment and you're back free from pain.
￭ Step 3: You'll learn how to maintain that healthier, stronger back.
This program is so effective, that the next time you're struck by a back spasm, you'll reach for your Yogi Marlon tape and forget the chiropractor!
Chapters:
￭ Meet Yogi Marlon
￭ Ideas on Practice
￭ Ujjayi Pranayama
￭ Step 1: Relax Your Back
￭ Step 2: Strengthen Your Back
￭ Step 3: Strong Back
Extras: None
Release: Original Edition
Media: DVD
Case: Standard
Discs: 1
Format: PAL (Multi-Region DVD player required for USA & Canada)
Type: Single Layer
Display: 4:3 Fullscreen
Picture: Colour
Audio: Dolby Digital 2.0
Language: English
Subtitles: None
Duration: 70 minutes
Condition: Brand New & Sealed