Simply Ball & Band with Pilates Principles

-with Dina Matty & Mark Richardson

Hinkler Books 2004 DVD release.

Exercise / Step-by-Step / Workout / Strength / Core Stability / Cardiovascular Fitness / Health / Instructional / Exercise Ball / Resistance Band / Beginners / Advanced Levels / Professional Program Components / Comprehensive Warm-Ups / Flexibility / Cool-Downs / Life / Body / Physiology / Instructors / Self-Help

Very light shelf / case wear (photos).

Disc is clean (photos) and in excellent, fully working condition. Tested.

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