PRODUCT DESCRIPTION
About this product
| Product Information | |
| Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficial to everyone regardless of age and fitness level. This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right. The handy pull-out concertina shows the full Pilates program so you can tailor your workout to beginner, intermediate or advanced level. With Pilates Made Easy you'll progress from beginner to pro in the comfort of your own home. Other titles in the series include Yoga Made Easy (9781843405276), Bikini Body Made Easy (9781843405306), Triathlon Made Easy (9781843404330) and the bestselling Running Made Easy (9781843404347). | |
| Product Identifiers | |
| Publisher | Pavilion Books |
| ISBN-10 | 1843405261 |
| ISBN-13 | 9781843405269 |
| eBay Product ID (ePID) | 92884425 |
| Product Key Features | |
| Format | Paperback |
| Publication Year | 2011 |
| Language | English |
| Dimensions | |
| Weight | 13.4 Oz |
| Width |
8.6in. |
| Height | 0.4in. |
| Length | 7in. |
| Additional Product Features | |
| Dewey Edition | 22 |
| Illustrated | Yes |
| Dewey Decimal | 613.7192 |
| Copyright Date | 2010 |
| Author | Catherine Royce, Zest Magazine Staff |
| Number of Pages | 128 Pages |
| Lc Classification Number | Ra781.4 |
| Publication Date | 2011-04-05 |
Specifications
- Country/Region of Manufacture United States
- Type Manual
- Country USA
- Title Pilates Made Easy
- Special Attributes Visual Guide
- Era 2010s
- ISBN 9781843405269
- Book Title Zest Pilates Made Easy
- Publisher Pavilion Books
- Publication Year 2011
- Format Trade Paperback
- Item Height 0.4in.
- Author Catherine Royce
- Genre House & Home
- Topic General
- Item Weight 13.4 Oz
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