GM Dennis Kelly Tai Chi Foundation # 1 DVD improve focus harmony reduce stress
Grand Master Dennis Kelly brings you 14 steps of TAI CHI in this new DVD. As an accomplished, Certified Sports Nutritionist, HeartMath Life Coach, Personal Fitness Trainer and member of the Martial Arts Magazine Hall of Fame, Author of "The Six Steps to the Fountain of Youth", Kelly is pleased to reveal many of his secrets that played a major role in leading him to becoming an 13 time National and 5 time World Martial Arts Champion at the age of 69.
Tai Chi is the ultimate exercise to reduce stress, increase metabolism, burn fat, sharpen focus and concentration, improve balance, promote peace and increase a sense of well being. These exercises have been choreographed with beautiful music and dance-like movements to resemble that of animals in nature.