Training for Young Distance Runners – Larry Green/Russ Pate

Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises.

Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Paperback

Publisher: Human Kinetics Publishers; 2nd Revised edition edition (Aug. 2004) (1600)

ASIN: B012HVQ6WU