By Runner's World's Dagny Scott, running expert and editor in chief of Women Outside magazine. Covering the basic nuts and bolts, such as training, racing, proper nutrition, pregnancy, weight loss, and safety. The layout is easy to read, and the use of photos to demonstrate stretching techniques and exercise drills. Topical sidebars include "Smart Tips": for instance, after a marathon, drink fluids, get into warm clothes, ease sore muscles with cold water, and don't run for a few weeks. Loyal Runner's World readers will turn to this source for practical, expert advice for women runners at all levels