Description

Going to the gym is a great habit. However, when you factor in repeated packing and unpacking a gym bag, long drive time to and from the gym, and waiting in line for equipments, a half-hour workout could easily turn into a two-hour affair. Easy access to fitness in this busy world is crucial, so why not create your personal gym at home? With our weight bench, you can surely maximize your workout time.

This weight bench contributes to a wide array of strength-training exercises, including incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups and more. It is a great device at home and can reach your workout aims for sure.

Constructed from quality steel, extra-thick foam, and breathable but sweat-proof faux leather, the bench is designed to be durable with 400kg weight capacity and offers rock-solid stability. The gorgeous powder-coated paint job will keep it looking fresh for years to come. Best of all, the ultra-comfortable backrest can conveniently be adjusted to incline, flat and decline positions for a variety of exercises. Crafted with safety in mind, the bench is also equipped with sturdy rubber feet to keep the metal frame from damaging flooring and to keep the bench in place.

This bench can also be conveniently folded for easy storage out of your way, and ready for your next workout. Placing it against the wall, or storing in a closet, or under a bed, it perfectly suits for home storage.

Stay healthy and in shape despite being indoors. Wait no more!

Model 1

Features

● Brand new, adjustable design
● Designed for efficient sit ups, abdominal work and upper body workouts
● Adjustable leg support with dense foam leg supports
● Quick and easy assembly
● Compact design for exercise at work, office and home

● Made of sturdy steel for a long time use.
● Capped feet with protective ends to protect your floors from damage and scuffs

Specifications

7-Level adjustable on bench

5-Level adjustable lean-on pad

70° Foam adjustable

Height: 40-102 cm

Bench Length: 131 cm

Bench Wide: 42 cm

Maximum Weight Capacity: 180kg

Package Content

Item Description:	Quantity:
Bench	x 1
Resistance bands	x 2

Model 2

Features

● Perfect for incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups Sweat-proof & anti-slip faux leather
● High density foam with anti-slip PVC covers
● 6-level backrest adjustments with safety quick-release knob
● Adjustable backrest for decline, flat, incline positions
● 4-level seat pad adjustments with safety quick-release knob

● Reinforced rubber feet for ultra-stability
●Foldable for easy storage – place against wall or under furniture

Specifications

Colour: Black

Material: Steel

Weight capacity: 400kg

Overall Dimensions: 104cm x 31cm x 105cm

Assembly required: Yes

Thickness of seat and backrest: 5cm

Package Content

Item Description:	Quantity:
Bench	x 1
Assembly Manual	x 1

Model 3

Features

1. Adjustable Design: Our weight bench features multiple adjustable positions, allowing you to customize the angle for various exercises such as incline, decline, and flat bench presses. This versatility ensures a comprehensive workout targeting different muscle groups.

2. Heavy-Duty Construction: Built to withstand intense workouts, our weight bench is constructed with high-quality steel and durable upholstery, providing stability and support for users of all fitness levels. It's designed to handle heavy loads, making it perfect for both beginners and experienced athletes.

3. Compact and Space-Saving: Designed with a compact footprint, our weight bench is perfect for home gyms or small workout spaces. Despite its space-saving design, it offers ample padding and a wide seating area for comfortable workouts without compromising on performance.

4. Versatile Features: In addition to its adjustable design, our weight bench may include features such as built-in leg rollers for leg exercises, detachable attachments for added versatility, and convenient storage options for weights and accessories, maximizing the effectiveness of your workout sessions.

5. Easy Assembly and Maintenance: Our weight bench is designed for hassle-free assembly, with clear instructions and all necessary hardware included. Additionally, its low-maintenance design makes it easy to clean and care for, ensuring years of reliable use without the need for frequent upkeep.

Specifications

7-Level adjustable on bench

5-Level adjustable lean-on pad

70° Foam adjustable

Height: 40-102 cm

Bench Length: 131 cm

Bench Wide: 42 cm

Maximum Weight Capacity: 180kg

Package Content

Item Description:	Quantity:
Bench	x 1
Resistance bands	x 2

Model 4

Features

✅Multi-Functional Design for Total-Body Training
Versatility: Use it as a flat bench, incline/decline bench, sit-up bench, leg lift station, flyes bench, dumbbell row platform, and more.
✅ Heavy-Duty Construction for Maximum Safety
Triple-Reinforced Square Steel Frame: Built with thickened steel tubes and triple-reinforced joints to support up to 180kg (397 lbs).
✅ Workouts 7-Level Backrest Adjustment:
Adjustable Baffle Design: A wider, thickened leg lift bar with customizable positions to target lower abs, hips, and quads effectively.
✅ Ergonomic Comfort Stability
Non-Slip Rubber Feet: Thickened rubber pads ensure stability on hard floors, carpets, or uneven surfaces. Textured Grip Handles: Secure grip during dynamic movements like leg raises or sit-ups.

Specifications

Max Load Capacity 180kg / 397 lbs

Dimensions (LxWxH) 121x123x32cm

Material: Steel pipe, pearl cotton, multi-layer wood board, pu leather

Headrest Adjustment 3-Level

Weight ：12kg

Package Content

Item Description:	Quantity:
Dumbbell stool：	x 1
User Manual：	x 1

Model 5

💪 Features

✨ 【Upgraded Handle System – Leg Raise Ready】
Exclusive upgraded design! The adjustable handle allows you to perform leg raise and ab crunch exercises, helping you sculpt strong core muscles with more variety.

🔧 【7 Adjustable Backrest Positions】
From incline, flat to decline — this bench supports 7 positions, ideal for dumbbell presses, sit-ups, and full-body workouts.

🧩 【Ergonomic Comfort Design】
High-density 50mm thick PU leather padding provides superior comfort and reduces muscle fatigue. Designed to contour perfectly to your back.

🏗️ 【Four Reinforced Steel Tubes + Triangular Mechanics Structure】
Built with Q235-grade steel and triangular mechanical design, ensuring ultra-stability and zero wobble during high-intensity training.

🦵 【Thickened Soft Foam – No Foot Pain】
The thickened foam rollers protect your ankles and legs from discomfort while improving stability and control.

📦 【Compact & Foldable – Easy to Store】
Simply fold and slide under your bed or into a corner when not in use — perfect for apartments or limited spaces.

🏋️ 【250KG High Load Capacity】
Designed to support up to 250kg, this bench provides confidence for all levels — from beginner to pro lifters.

🛠️ 【Quick Assembly & Non-Slip Design】
Comes semi-assembled with anti-slip rubber caps for floor protection and enhanced stability.

Specifications

Attribute	Details
Brand	PORIYA
Steel Pipe Specification	35×35×1.0MM
Material	Steel Pipe (Q235) + Pearl Cotton + Multilayer Board + PU
Product Size	108×36×112CM
Folded Size	31×28×84CM
Package Size	37×24×84CM
Net Weight	9KG
Gross Weight	10.4KG
Load Capacity	250KG

Package Content

Item Description	Quantity
Dumbbell Bench 8233-1	x 1
Installation Accessories (including Resistance Bands)	x 1
Manual	x 1

Model 6

💪 Features

✨ 【Upgraded High Pull-Down Bar】
Includes a high-position pull-down rod for various cable workouts — ideal for lat pulldown, triceps press-down, straight-arm push-down, and bicep curls, giving you a complete upper-body workout.

🔥 【Exclusive Adjustable Handle – Leg Raise Ready】
Unique to this model only! The innovative handle system allows leg-raise and ab-crunch training, targeting your core and lower abs effectively. Competing models don’t have this feature, making this upgrade a true standout.

🏋️ 【6-Level Adjustable Backrest & Headrest】
6 backrest positions and 6 headrest angles to fit different training intensities — perfect for chest, shoulders, back, abs, and legs. Smooth transition between incline, flat, and decline angles enhances workout flexibility.

🏗️ 【4× Reinforced Square-Tube Frame】
Constructed from extra-thick Q235 steel tubing, ensuring superior strength, anti-shake stability, and long-term durability — built to last through years of intense training.

🔺 【Triangular Mechanical Structure – Stable & Secure】
Ergonomically engineered with a triangular support design, distributing force evenly to prevent wobbling and enhance safety during heavy lifts.

🧘 【Thick, Soft Foam Padding】
High-density, soft foam padding on both seat and backrest offers maximum comfort, supporting long training sessions without discomfort or pressure points.

⚙️ 【250KG Weight Capacity】
Professional-grade load-bearing performance ensures safe heavy-weight training, suitable for dumbbell presses, squats, leg curls, and more.

📦 【Foldable & Space-Saving Design】
Easy to fold and store under the bed or in a corner — ideal for compact apartments or home gyms. Take it anywhere you want a quick workout session.

🧰 【Quick Assembly + Accessories Included】
Pre-assembled with all necessary bolts and tools. Comes with a foldable accessory pack to enhance training variety.

Specifications

Attribute	Details
Brand	PORIYA
Steel Pipe Specification	38×38×1.2MM
Material	Steel Pipe (Q235) + Pearl Cotton + Multilayer Board + PU
Product Size	125×32×200CM
Folded Size	36×23×83CM
Package Size	32×29×85CM
Net Weight	14.5KG
Gross Weight	15.8KG
Load Capacity	250KG

Package Content

Item Description	Quantity
Dumbbell Bench 186P	×1
Installation Accessories (Including Resistance Bands)	×1
Manual	×1

Shipping

All items are dispatched from our warehouse in Australia.

Under normal conditions, delivery will take between 3 and 7 working days after dispatch, depending on your location. Remote areas will required longer delivery time. If you are given a tracking number, please use it to track the delivery status of your order.

We regret that our warehouse is not accessible to the public. As such, we do not offer a pick-up option.

Please pay attention to shipping exclusions and enter the postcode of your delivery address in the ‘Postage and Payments’ section of the listing. Applicable postage and handling fees will be displayed.

Shipping fees include postage and handling fees. If you have selected registered post, tracking numbers will be provided via eBay when your order is dispatched.

We work with different courier partners to provide reasonable freight costs and quality service. The type of courier used is dependent upon size and weight of each item and the delivery location.

Postage and handling fees are calculated based on the weight and size of each product. Hence discounts on freight costs are not available.

Combined postage for different products is not available as size and weight limitations generally prevent items from being dispatched in one consignment.

Some products may be dispatched in more than one carton.

We currently dispatch only to addresses within Australia.

We aim to dispatch all products within one working day after your full payment is made. If you need to cancel a purchase after the product has been dispatched, please note that the postage fee may not be refundable. Additional postage fees may apply for re-delivery or re-direction requests.

If you change your mind about your purchase and wish to return the item after receiving it, please note that applicable freight fees will be deducted from your refund and a 10% re-stocking fee will apply.

Buyers must agree with the above postage and handling terms before purchase.

Payment

Bank transfer and all major credit cards through Paypal.

If you are making a bank transfer, please leave your exact eBay username as reference. Otherwise, your payment will not be identified and cleared.

Returns

We accept returns. Please contact our customer service team immediately if:

• You changed your mind and wish to request a return

• Your product was damaged during transit

• You wish to make a warranty claim for any product you have purchase

• You are not satisfied with any product that you have purchased.

Please note that you must comply with all returns instructions provided to you via your registered email address. All returns must be directed through Customer Service. Please do not return or post items before obtaining instructions from us. If you do, there is a risk that your returned item may not be identifiable and accepted. Applicable freight fees will be deducted from your refund in cases where you changed your mind about your purchase and wish to return the product. This also applies to orders cancelled while in transit.

HOME GYM ESSENTIAL

Adjustable Weight Bench

Foldable Multi-Function Fitness Bench for Dumbbell Press, Sit-Ups, Core Training & Full Body Workouts

Multi-Model

Choose the right bench for your training needs

Foldable

Easy storage for home gyms and apartments

Full Body

Chest, arms, shoulders, back, abs and legs

Product Description

Going to the gym is a great habit, but travel time, waiting for equipment and packing your gym bag can turn a short workout into a long routine. This adjustable weight bench helps you build a personal workout space at home, making daily training more convenient and efficient.

Designed for a wide range of strength-training exercises, it supports incline, flat and decline dumbbell press, seated dumbbell press, chest flys, knee pull-ins, dumbbell concentration curls, one-arm dumbbell rows, sit-ups and more.

The bench is made with quality steel, thick cushioning and sweat-proof faux leather for durability, comfort and stability. Multiple models are available to suit different training styles, space requirements and load capacities.

Key Features

Adjustable Training Angles: Multiple backrest and seat positions allow incline, flat and decline exercises for complete upper-body and core training.

Space-Saving Foldable Design: Folds easily for storage against a wall, under a bed or inside a closet, ideal for homes, offices and apartments.

Comfortable Workout Support: Thick foam padding and sweat-proof faux leather help reduce discomfort during longer training sessions.

Stable Steel Construction: Heavy-duty steel frame, reinforced support structure and anti-slip rubber feet help keep the bench steady during use.

Wide Exercise Range: Suitable for dumbbell press, sit-ups, abdominal work, leg raises, dumbbell rows, shoulder press, chest flys and more.

Model Options

Please check the selected model before purchase. Features, dimensions and weight capacity vary by model.

Model 1 - Adjustable Sit-Up & Fitness Bench

Features

Brand new adjustable design for efficient sit-ups, abdominal work and upper-body workouts.
Adjustable leg support with dense foam leg rollers for added comfort.
Quick and easy assembly with compact design for home, office or workplace training.
Sturdy steel construction for long-term use.
Capped protective feet help reduce floor damage and scuffs.

Bench Adjustment	7-Level adjustable on bench
Lean-On Pad	5-Level adjustable lean-on pad
Foam Adjustment	70° foam adjustable
Height	40-102 cm
Bench Size	131 cm length x 42 cm width
Maximum Weight Capacity	180kg

Package Content: Bench x 1, Resistance Bands x 2

Model 2 - 400kg Foldable Weight Bench

Features

Perfect for incline, flat and decline dumbbell press, seated dumbbell press, chest flys, knee pull-ins, dumbbell concentration curls, one-arm dumbbell rows and sit-ups.
Sweat-proof and anti-slip faux leather with high-density foam and anti-slip PVC covers.
6-level backrest adjustment with safety quick-release knob.
4-level seat pad adjustment with safety quick-release knob.
Reinforced rubber feet for stability and floor protection.
Foldable for easy storage against a wall or under furniture.

Colour	Black
Material	Steel
Weight Capacity	400kg
Overall Dimensions	104cm x 31cm x 105cm
Seat & Backrest Thickness	5cm
Assembly Required	Yes

Package Content: Bench x 1, Assembly Manual x 1

Model 3 - Adjustable Multi-Workout Bench

Features

Multiple adjustable positions for incline, decline and flat bench press exercises.
High-quality steel construction and durable upholstery for stability and support.
Compact footprint suitable for home gyms and small workout areas.
May include leg rollers, detachable attachments and storage-friendly design depending on configuration.
Designed for easy assembly and low-maintenance daily use.

Bench Adjustment	7-Level adjustable on bench
Lean-On Pad	5-Level adjustable lean-on pad
Foam Adjustment	70° foam adjustable
Height	40-102 cm
Bench Size	131 cm length x 42 cm width
Maximum Weight Capacity	180kg

Package Content: Bench x 1, Resistance Bands x 2

Model 4 - Total-Body Training Dumbbell Stool

Features

Multi-functional design for flat bench, incline/decline bench, sit-up bench, leg lift station, flyes bench and dumbbell row training.
Triple-reinforced square steel frame with thickened steel tubes and reinforced joints.
7-level backrest adjustment for versatile workout angles.
Wider thickened leg lift bar with adjustable baffle design for lower abs, hips and quads.
Non-slip rubber feet and textured grip handles improve stability and control.

Max Load Capacity	180kg / 397 lbs
Dimensions	121 x 123 x 32cm
Material	Steel pipe, pearl cotton, multi-layer wood board, PU leather
Headrest Adjustment	3-Level
Weight	12kg

Package Content: Dumbbell Stool x 1, User Manual x 1

Model 5 - PORIYA Dumbbell Bench 8233-1

Features

Upgraded handle system supports leg raise and ab crunch exercises for stronger core training.
7 adjustable backrest positions for incline, flat and decline workouts.
High-density 50mm PU leather padding helps reduce muscle fatigue.
Four reinforced steel tubes with triangular mechanical structure for stable training.
Thickened soft foam rollers protect ankles and legs during exercise.
Compact foldable design for under-bed or corner storage.
250kg high load capacity with anti-slip rubber caps for floor protection.

Brand	PORIYA
Steel Pipe Specification	35 x 35 x 1.0mm
Material	Q235 steel pipe + pearl cotton + multilayer board + PU
Product Size	108 x 36 x 112cm
Folded Size	31 x 28 x 84cm
Package Size	37 x 24 x 84cm
Net / Gross Weight	9kg / 10.4kg
Load Capacity	250kg

Package Content: Dumbbell Bench 8233-1 x 1, Installation Accessories including Resistance Bands x 1, Manual x 1

Model 6 - PORIYA Dumbbell Bench 186P with High Pull-Down Bar

Features

Upgraded high pull-down bar for lat pulldown, triceps press-down, straight-arm push-down and bicep curls.
Exclusive adjustable handle supports leg raise and ab crunch training.
6-level adjustable backrest and headrest for chest, shoulders, back, abs and legs.
4 reinforced square-tube frame made from extra-thick Q235 steel tubing.
Triangular mechanical structure distributes force evenly for improved stability.
Thick soft foam padding supports longer training sessions.
250kg load capacity for safe heavy-weight training.
Foldable space-saving design with accessories included.

Brand	PORIYA
Steel Pipe Specification	38 x 38 x 1.2mm
Material	Q235 steel pipe + pearl cotton + multilayer board + PU
Product Size	125 x 32 x 200cm
Folded Size	36 x 23 x 83cm
Package Size	32 x 29 x 85cm
Net / Gross Weight	14.5kg / 15.8kg
Load Capacity	250kg

Package Content: Dumbbell Bench 186P x 1, Installation Accessories including Resistance Bands x 1, Manual x 1

Build a convenient home gym setup and train whenever you want — compact, adjustable and ready for daily workouts.