Premier Martial Arts Volumes 1 & 2 are instructional DVDs focused on martial arts exercises and techniques. Volume 1 covers the white belt curriculum, providing a foundation for beginners looking to learn the fundamentals of martial arts. Volume 2 delves into basic rotation exercises, helping students develop their strength, flexibility, and coordination. These DVDs are ideal for those interested in sports and self-defense, offering a comprehensive training program for individuals looking to improve their martial arts skills.

BS4-3c