The QUICKFIT 2 Pack Resistance Band set includes two resistance bands with tension levels of Level 1 and Level 2, perfect for various workout intensities. The set also includes a sliding bench workout poster set, making it a comprehensive workout solution for fitness enthusiasts. Made from laminated material, these resistance bands are tear-resistant and built to last. The included exercise poster set provides guidance and inspiration for a variety of workout routines, making it a versatile and effective tool for achieving your fitness goals.