The All Pro Contour Elmers Original Foam Ankle Weights are designed for weight lifting and strength training. Each pair weighs 2.5 lbs, with a total weight of 5 lbs for both ankles. The ankle weights come in a blue color and are filled with foam for added comfort during workouts. The adjustable design allows for a customized fit, making them suitable for various fitness levels and activities. These ankle weights are the perfect addition to any fitness routine, providing a secure and comfortable fit while adding extra resistance during workouts.