The Les Mills BODY FLOW Release 56 Complete Set includes a DVD featuring the choreography and music for the yoga-based fitness program. This set is perfect for those looking to follow along with the exercises and movements outlined in the Body Flow program. Created by the renowned fitness studio Les Mills in New Zealand, this DVD provides a comprehensive workout focusing on cardio, music, and various fitness activities like yoga to help users achieve their fitness goals. Whether you're a beginner or an experienced fitness enthusiast, this set offers a complete workout experience.