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Product Specification

Brand Lil Bucks

Flavor CINNAMON

Age Range Adult

Item Form Flaked

Specialty Dairy Free

GLUTEN-FREE & PALEO-FRIENDLY SNACK – Lil Bucks is a delicious, nutrient-dense seed topper made from organic sprouted buckwheat groats. All the crunch without any of the added sugars, grains, and nuts normally found in cereal and granola.
HIGH-PROTEIN, HIGH-FIBER SUPERSEEDS – Packed with 6g of plant-based protein and 5g of fiber per serving, Lil Bucks provides a satisfying crunch while supporting gut health and offering a long-lasting, energy-boosting snack.
NUTRIENT-DENSE – Made from sprouted and dehydrated regeneratively organic buckwheat, Lil Bucks provides essential antioxidants, magnesium, and adaptogenic ingredients that help reduce stress and support overall wellness.
VERSATILE & DELICIOUS – Add Lil Bucks to anything - smoothies, yogurt, oatmeal, pancakes, salads, and soups! Our sprouted crunchy seeds are awesome in baked goods as well.
LOW SUGAR, GREAT FLAVOR – With only 3g of sugar per serving, Lil Bucks gives you the sweet, crunchy satisfaction you crave without unnecessary added sugars, using maple syrup for natural sweetness.

Product Description

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Endless Uses for Crunchy Sprouted Buckwheat Groats

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Use as Grain-Free Granola

Yogurt and Oatmeal just met their perfect match: Crunchy, grain-free seeds for a grain-free granola that adds protein, fiber, antioxidants, magnesium, and more. Bonus? It's LOW SUGAR + LOW GLYCEMIC + GLUTEN-FREE.

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The Perfect Smoothie Bowl Topping

The INSPIRATION for this brand! Our founder Emily experienced sprouted buckwheat on a smoothie bowl in Australia and was so blown away that she learned how to make the seeds herself and eventually started Lil Bucks!

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Sprouted Superseed Ingredient

Use our organic sprouted buckwheat seeds to make crunchy Energy Balls, crunchy Fudge, brownies and chocolate. You can even get creative and make crunchy falafel balls and vegan chorizo from sprouted buckwheat!

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Crunchy Salad Topper

Even some restaurants in our hometown Chicago use our sprouted buckwheat as a salad topper. Swap out high-carb croutons with sprouted buckwheat seeds to get a satisfying crunch in your salad!

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Ours is SPROUTED and dehydrated,

so you can enjoy your buckwheat seeds in a raw and crunchy format! It’s extra work, but buckwheat has to be cooked or sprouted, otherwise your body won’t absorb the nutrients. Traditionally, buckwheat is cooked into a porridge or baked. You can enjoy our raw, sprouted buckwheat in this crunchy and shelf-stable format.

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Ours is USA GROWN.

We source our buckwheat from Minnesota and North Dakota, improving soil health in North America! A majority of buckwheat sold in the U.S. is from China, despite the bitter taste and foreign material often found in Chinese buckwheat. North American buckwheat is the highest quality in the world.

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Ours is processed in GLUTEN-FREE and NUT-FREE facilities.

Buckwheat is naturally gluten-free and nut-free, but some places market buckwheat as a wheat because it is grown on a farm with wheat varieties so it is contaminated. Technically buckwheat seeds are fruit seeds more closely related to rhubarb! We only process our seeds in gluten-free and nut-free facilities so you know it’s pure and safe!