Flex Magazine October 2009 Phil Heath, Dexter Jackson, Jay Cutler Cover

This October 2009 issue of Flex Magazine, featuring Phil Heath, Dexter Jackson, and Jay Cutler on the cover, is packed with Olympia-level training secrets, epic bodybuilding rivalries, and cutting-edge nutrition strategies. Whether you're looking to train like a legend, refine your chest workouts, or explore new protein sources, this issue is a must-have for bodybuilding enthusiasts and collectors.

Condition

• Good condition, ensuring readability with some signs of wear.
• The item pictured is the exact magazine you will receive. Please review images for condition verification.
• Comes with a plastic protective covering for long-term preservation.

Featured Content

✔ Train Like a Legend (p.150) – Learn from the greats! Discover how Schwarzenegger, Haney, Yates, and Coleman built their championship-winning physiques, with a bodypart-by-bodypart breakdown. Written by Shawn Perine.
✔ The Blade vs. The Gift (p.186) – The ultimate battle for back and biceps supremacy! Mr. Olympia Dexter Jackson faces off against title contender Phil Heath in a high-stakes comparison. Written by Greg Merritt.
✔ The Dragon and The Dragon Slayer (p.202) – Flex Lewis and Rich Gaspari go head-to-head in an intense, old-school iron duel, pushing each other to new levels of strength and endurance. Written by Greg Merritt.
✔ Double Trouble (p.216) – Nicole Wilkins-Lee makes history as she dominates both the professional figure and fitness ranks. Written by Allan Donnelly.

Training & Nutrition

✔ Not Your Father’s Protein (p.238) – Tired of the usual protein sources? Discover new muscle-building foods like elk jerky and other unique protein-packed alternatives. Written by Shawn Perine.
✔ The H.U.G.E.™ Gym Class: Chest (p.246) – Avoid the top five chest-training mistakes and learn how to maximize your pec growth with expert form corrections. Written by Greg Merritt.

Shipping & Additional Information

✅ Combined shipping available – Just ask!
✅ Secure packaging with protective covering included.

This October 2009 issue of Flex Magazine is a must-have collector’s edition, featuring Olympia-level training secrets, exclusive competitor battles, and groundbreaking nutrition insights.

Order now and take your training to the next level!ng.

ARTICLES

150 TRAIN LIKE A LEGEND
Schwarzenegger. Haney. Yates. Coleman. The four most prolific Mr. Olympia winners show you how they built their championship physiques, bodypart by bodypart.
By Shawn Perine

186 THE BLADE VS. THE GIFT
It’s high drama when Mr. Olympia Dexter Jackson and title contender Phil Heath battle over back and biceps.
By Greg Merritt

202 THE DRAGON AND THE DRAGON SLAYER
Flex Lewis and Rich Gaspari go medieval in an iron duel for the ages.
By Greg Merritt

216 DOUBLE TROUBLE
Nicole Wilkins-Lee makes her mark on the professional figure and fitness ranks.
By Allan Donnelly

238 NOT YOUR FATHER’S PROTEIN
Tired of chicken and tuna? How about chowing down on elk jerky?
By Shawn Perine

246 THE H.U.G.E.™ GYM CLASS: CHEST
The top five pec-training mistakes and how to correct them.
By Greg Merritt