New, Sealed.

The "Qigong-Guide to Well Being" is a DVD released in 2005 by Moving Into Wellness. This DVD focuses on the practice of Qigong, a form of traditional Chinese exercise that promotes health and well-being through movement, breathing techniques, and meditation. With a run time of 26 minutes, this DVD offers viewers a guided approach to incorporating Qigong into their daily routine to improve their overall health and fitness. Presented in English, this special interest DVD provides a comprehensive guide to Qigong practices for individuals seeking to enhance their well-being.