Raw Buckwheat Groats – Gluten-Free & Nutrient-Rich

Supercharge your diet with our Raw Buckwheat Groats, a versatile gluten-free pseudo-cereal with a mild, nutty flavour. These groats can be used raw, cooked, or milled into flour, offering a range of nutritional benefits, including fibre, manganese, and copper.

                  •               Versatile Use: Enjoy raw, cooked, or ground into flour for gluten-free baking

                  •               Nutrient-Rich: High in fibre, manganese, copper, and rutin for health benefits

                  •               Mild Nutty Flavour: Ideal for soups, salads, and classic dishes like kasha

                  •               Size Options: Available in several sizes, with 5kg and 10kg in food-safe buckets

How to Cook: Rinse groats, then cook 1 cup of buckwheat with 2 cups of water. Simmer for 30 minutes.

See our other listings, including Oat Groats