Contains twelve 5.25 oz bags of DAVID Sweet and Salty Jumbo Sunflower Seeds, great for group and solo snacking Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count Packed with crunchy, salty, and delicious goodness, DAVID's sunflower seeds have that dependable great taste you have always loved Fits a low carb lifestyle with 5g net carbs per serving (7g total carbs minus 2g dietary fiber) Each 5.25 oz Pack contains about 2 servings, with 190 calories, 7 grams of protein, and 2 grams of fiber, as well as 10% of your daily allowance of Vitamin E, 25% of phosphorus, and 25% of magnesium per serving