The Rise and Shine Instruction Exercise Tape by Ann Smith is a VHS video from 2001 designed to guide users through various exercise routines to promote fitness and muscle strength. The tape features English language instructions and follows the NTSC signal standard for compatibility with VHS players. With a focus on exercise and fitness, this instructional tape offers a comprehensive workout program for individuals looking to improve their physical well-being. Perfect for those who prefer a visual guide to their fitness routine, this VHS tape provides a convenient and effective way to anywhere, anytime.