"Pull Yourself Together" by David Seabury is a self-help book in a trade paperback format, published by Centers for Spiritual Living. The book offers a guide on how to improve oneself and features 104 pages filled with practical advice and insights. With a compact size of 7.9 inches in length and 5.5 inches in width, this paperback is a convenient and informative read for individuals looking to work on their personal development and emotional well-being.