"The Mediterranean Refresh Under 30 Minutes" by Veronica Miles is a cookbook focused on quick and easy cooking, meal prep, and the Mediterranean diet. With a paperback format and English language, the book offers a variety of delicious recipes for adults looking to incorporate healthy and flavorful meals into their daily routine. Each recipe is designed to be prepared in under 30 minutes, making it convenient for busy individuals who want to enjoy the benefits of the Mediterranean diet without sacrificing time or effort in the kitchen. A few creases are on the back cover.