Approved European Food Safety Authority (EFSA) health claims:

Niacin (12mg – 75% NRV) Contributes to the reduction of tiredness and fatigue and to normal psychological function.

Pantothenic acid (50mg – 833% NRV) Contributes to normal mental performance and the reduction of tiredness and fatigue.

Vitamin B6 (2mg – 143% NRV) Contributes to the normal function of the immune system, the regulation of hormonal activity and the reduction of tiredness and fatigue. 

Biotin (73.3µg – 147% NRV) Contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal macronutrient metabolism and normal psychological function.

Magnesium (50mg – 13% NRV) Contributes to a reduction of tiredness and fatigue.

Also contains the following ingredients which may help with improved sleep.  

Montmorency tart cherry (350mg) Are considered to be a superfruit because they are packed with nutrients, including potent antioxidants. They have been used as a herbal remedy for centuries. 

Ashwagandha KSM66 (250mg) The gold standard of Ashwagandha.

Passion flower (100mg) Passion flower (Passiflora incarnata) is a climbing vine with white and purple flowers. Passion flower is native to the southeastern United States and Central and South America and is traditionally used to help with sleep. 

German chamomile (50mg) Traditionally, chamomile preparations such as tea and essential oil aromatherapy have been used to aid sleep. 

Lemon balm (50mg) Is a lemon-scented herb that comes from the same family as mint. It is native to Europe, North Africa and West Asia, but is grown around the world. 

Lavender (25mg) Has traditionally been used as sleep enhancer. 

L-Taurine (50mg) is an organic compound that is widely found in the human body.

L-Theanine (50mg) Is an amino acid that is found in tea leaves. It can help to promote relaxation and facilitate sleep.