"The Alexander Technique : 2 Complete Programs" is a DVD set released in 2000 that offers two comprehensive programs aimed at improving physical fitness and overall health through the practice of the Alexander Technique. This technique focuses on aligning the body in a natural way to promote better posture and movement, ultimately leading to improved athletic performance and overall well-being. With a sub-genre including physical fitness and health/diet, this DVD set is perfect for those looking to incorporate a structured exercise routine into their lifestyle to enhance their sports and recreation activities.

Item #: DVD235