"How to Stop Being Toxic: Quit Manipulative Behaviors, Avoid Hurting the People" by Tom Stokes is a paperback book available in English. Published independently, this book offers guidance on how to recognize and change toxic behaviors in order to improve relationships and communication with others. With a focus on manipulating behaviors and avoiding harm, this book provides a step-by-step approach for individuals looking to become more self-aware and empathetic in their interactions with others."