The Balletone Dancers Workout - Center Moves - Cardio Burn Fat Fitness DVD is a rare find from 2004, featuring a 40-minute dance and fitness routine. Starring Shannon Griffiths-Fable, this exercise DVD offers a unique and engaging workout focused on center moves and cardio to help burn fat and improve overall fitness. With a tall/DVD case design and a clear focus on dance and fitness, this DVD is perfect for those looking to add a creative and challenging workout to their routine.