This is for the dumbbells only at 5 lbs each no weights. The Block PowerBlock Dumbbells are a set of two 5lb urethane dumbbells, featuring a white color and size of 7" in width. These adjustable dumbbells are designed for gym and training, as well as weight lifting. The set includes two dumbbells only, with a total weight of 10lb for the pair. The Powerblock brand is known for its loadable feature, making these dumbbells versatile for various fitness levels and workout routines. Perfect for personal use in home workouts, these dumbbells offer a convenient and effective strength training option for both men and women.