| Color/ Thickness | Resistance Level | Recommended Exercise Level/ Activity/Intensity |
| Thin |
| Easy Intensity Light Rehab/Flexibility |
| Medium |
| Low Intensity Medium Rehab/ Beginner Fitness/ Light Conditioning |
| Heavy |
| Low Intensity Medium Rehab/ Beginner Fitness/ Light Conditioning |
| Extra Heavy |
| Moderate Intensity Intermediate Rehab/ Everyday Fitness/ Moderate Conditioning Special & Fitness |