The "Yamuna Body Rolling Total Body Workout" DVD is a 2004 release that offers a comprehensive exercise and fitness routine using the Yamuna body rolling technique. This DVD is sealed and brand new, ensuring that the workouts are fresh and ready to follow along with. Designed to provide a total body workout, this DVD is perfect for individuals looking to improve their flexibility, strength, and overall health through a sequence of massage-like movements called "body rolling." Whether you are a beginner or experienced fitness enthusiast, this DVD offers a wide range of exercises to cater to your needs.