Creatine Monohydrate Capsules - 5g per Serving
With a Beverage: Take a serving of the capsules with water or juice for easy consumption.
Take Pre-Workout for Enhanced Energy: Take creatine capsules about 20–30 minutes before your workout to help boost your strength and performance. This gives your muscles time to absorb the creatine, so you can power through your exercises.
Take Post-Workout to Support Recovery: Take creatine capsules after your workout to help replenish creatine stores and support muscle recovery, keeping you on track with your goals.