How to stop worrying about the judgment of others and regain inner peace?

In the world of the internet and social media, it's easy for people to judge, right? 

Internet users have a tendency and constant need to evaluate everyone who comes into their orbit of interest. They are eager to criticize, and many even hate, others – for their political views, appearance, raising children, and even being victims of violence. Sometimes those “others” are us, and sometimes we happen to be the ones judging. Fortunately, psychology indicates exactly what is the source of such behavior. Neuroscience explains what happens in the brain of the hater and the criticized, and also suggests what can be done to deal with it. 

Where does the tendency to criticize and the need to hate come from? How to stop judging and criticizing? How to become immune to the judgments of others? How to strengthen your self-esteem so you can believe in yourself and trust yourself regardless of what others say? You will find answers to these and other questions in Justyna Żejmo's book. The author invites you on an inspiring journey during which, using the latest discoveries in neuroscience and knowledge from the field of psychology, you will discover the source of the tendency to judge everyone and everything, as well as how to build a sense of self-worth, necessary to deal with criticism. You will learn what can support you in responding to hate and judgment in a healthy, beneficial way. Definitely, but with kindness. So as to maintain an atmosphere of respect and understanding.

Remember – the hate you face is NOT A STORY ABOUT YOU!

"When I hear that we have to get used to hate, I feel rebellious,

that someone is inviting me to get used to violence.

Fortunately, Justyna shows in her book how important it is that we say "STOP" to him.

I am convinced that this reading will allow us all to stop and start with ourselves.

If each of us understands that it is up to us what we put into the backpacks of others' lives, there is a chance that we will participate in building a sense of value in others instead of fear and threat.

If you think this is just another psychological spiel, I trust that the neuroscience information in this book will convince you that changing the world begins with changing your mind.

Read and be the one who gives hope."

Dr. Agnieszka Kozak Psychologist, author of bestselling books

"This is not a book. This is an extraordinary book – a map with many stops, each of which can become a turning point for you.

If you feel like discovering yourself piece by piece, taking off burdens, unsticking labels and finally spreading your wings - these are the right sites. I'm sure of it."
Gosia Ohme, psychologist

"If hate had weight, we would wear it like weights on our brains.

This book is the perfect mental gym with conditioning options and a range of strategies.

As a public figure, I know one thing – even the warmest smile can be met with an icy comment.

I wish everyone to experience the work of Justyna Żejmo – not just actors, creators and leaders. To anyone who needs a hate vaccine with the side effect of peace."
Sylwia Różycka, actress, president of the START Foundation