Everything you need for a fast, effective, heart pumping, total body workout all in one compact cube. 10 or more pieces of fitness equipment in one. The perfect machine for HIIT (High Intensity Interval Training), one of the best ways to get an effective, calorie-blasting workout in just minutes. Take advantage of the afterburn effect to keep burning more calories for hours after your workout - even while you're relaxing on the sofa. One cube. Limitless variation. Just flip it and target a whole new aspect of your fitness. More than 100 exercises to target every muscle in your body. Unmatched versatility: cardio, strength, flexibility, endurance and power training, all with one machine. Pick up the resistance bands (7kg) to tone and strengthen your upper body, or increase your flexibility with Pilates-like movements. FITT 15 HIIT Workouts led by expert trainers Jordan Nevels, Dan Ramsden and Carrie Wightman, specially designed to help you get in the best shape of your life, regardless of your current fitness level.