Sensory Diet Planner eBook

Sensory Diet Planner eBook - A Practical Guide for Parents

Create calm, connection and confidence - one sensory strategy at a time.

Designed by a neurodivergent mum of three neurodivergent kids, the Sensory Diet Planner is your easy-to-use, printable guide to understanding and supporting your child's sensory needs without overwhelm, guilt or guesswork.

Whether your child is a seeker, avoider, or a bit of both, this planner will help you map out what works, track progress, and create simple, realistic routines that actually fit into real life.

What's Inside:

• Introduction to Sensory Diets: Learn what a sensory diet really is and how it can help
  
  
• Sensory Snapshot: Understand your child's unique sensory profile
  
  
• Early Signs Tracker: Spot dysregulation before it spirals
  
  
• Emergency Toolkit Page: Quick calm-down strategies for when things go sideways
  
  
• Printable Activity Sheets: Covering all of the sensory systems full of ideas for sensory regulation
  
  
• Animal Movement Cards: Full-page printable fun for movement breaks and regulation
  
  
• Daily Templates: Easy planning tools for school days, holidays, and everything in between

Format:

Digital Download (PDF) - Ready to print and use at home, school, or on the go. You can reprint as often as needed and even laminate pages for repeated use with whiteboard markers.

Why You'll Love It:

• Designed by a parent, for parents
  
  
• Nurtures independence, emotional regulation and resilience
  
  
• Helps you collaborate with teachers, carers and therapists
  
  
• Perfect for home, school or therapy planning
  
  
• Beautifully designed, neurodivergent-friendly, and empowering

Whether you're just starting your sensory journey or deep in the trenches, this planner is your compassionate companion in helping your child thrive.

Download your copy and start creating calm today.

* This is an eBook and your PDF download will be ready for you after you check out.