Runners Relief is a UK-based business, established to celebrate and support the everyday runner. We offer several products with the aim of making exercise a little bit easier.

BLISTHEAL are our transparent, hydrocolloid blister plasters that are designed to both prevent blisters and also help to heal existing blisters. Our Size C plasters are specifically designed for toes.


Sweatproof & Water Resistant – BLISTHEAL are ideal for any weather and are designed to stay in place for the duration of your run, walk or sporting activity.


Long-lasting adhesive – BLISTHEAL have been tested by marathon and ultra-marathon runners and are designed to last the duration of any long run, without slippage. The long-lasting adhesive will keep the plasters in place during exercise, without leaving any sticky residue once removed.

Available in 3 sizes – The standard pack contains 10 plasters, in a choice of 3 sizes, including Size C, which is specifically to support your toes. We also offer a Multi-Pack, which is 4 plasters of each size (12 plasters in total).

Supports Faster Healing – The hydrocolloid technology in our plasters is proven to speed-up the healing of blisters compared to regular plasters.

Comfortable – BLISTHEAL are super-easy to apply and comfortable to wear. They are designed to be unnoticeable whilst you are exercising