The Metamucil Psyllium Fiber Supplement comes in a convenient capsule form, with each serving containing 2 capsules to provide 4 grams of fiber. With a total of 160 capsules in the bottle, this supplement is designed to support digestive health and promote regularity. The psyllium fiber active ingredient is known for its ability to help with weight management, cholesterol levels, and overall gut health. This sugar-free supplement is suitable for adults of any gender and has an expiration date of 06/2026, making it a reliable choice for long-term use.