This book is a comprehensive workout program for men's health, featuring exercises with dumbbells, kettlebells, and sandbags. It includes 304 pages of illustrated instructions for various levels of fitness, with a focus on muscle-building and fat-torching techniques. The book measures 9 inches in length, 7.5 inches in width, and 0.6 inches in height, with a weight of 26 ounces. It is a nonfiction picture book published by Potter/Ten SPEED/Harmony/Rodale in 2014, and is intended for young adults and adults.