From Japan 

Thanks for looking at my items!

All items here are shipped from Japan.

If you have any questions or requests about items, please feel free to ask me.

           Description if product

Muscle Ranch Muscle Rice A big hit on YouTube! High protein and Low-fat and high-protein side dishes and bento lunches When I think of muscle training, I think of chicken and broccoli! That's what I thought, and since I started muscle training, I had been eating chicken meat and broccoli. But my body started to reject it. (From the foreword) This book is about How can we eat a well-balanced diet without strain? and “How can I continue my diet without strain? This book is a recipe book of “Muscle Training Meals” that are super simple, low in sugar and high in protein, and can be prepared and stored in the fridge. The “Muscle Training Meals” in this book have been pre-calculated for calories and PFC, so all you have to do is choose what you like, make it, and eat it! You can save time and money because you can make 5 meals at once with ingredients that are easy to find. In addition, if you make “meal prep” lunches, which are made up of a combination of recipes for different body-building purposes and can be frozen and stored, you can make 5 weekday lunches. This is the most powerful recipe that is good for your health, saves money, and is even shorter. We hope you will try it at home and enjoy a confident everyday life. A big hit on YouTube! High-protein, low-fat side dishes and bento boxes 1. Eat with gusto! High-protein, low-fat main dishes 2. Delicious and filling! Side dishes with a good balance of protein and fat. 3、Muscle Lunch's Selection! The Best Balanced Meal Prep 4、Prepared quickly and ready to eat by lunch time! Soup and Risotto Jar Bento 5、Guilt-less! Enchanting Snacks! About the Author Muscle Lunch Popular YouTuber with over 120,000 channel subscribers. For those who are dieting and muscle training, those who want to start cooking and muscle training, and those who want to cook healthy food, He has gained popularity by delivering easy-to-follow instructions on how to make Muscle Lunch for anyone. Publisher : MyNavi Publishing (2022/6/27) Release Date : June 27, 2022 Language : Japanese Book (softcover) : 112 pages isbn-10 : 4839978220 isbn-13 : 978-4839978228 Dimensions : 18.3 x 0.9 x 25.7 cm