Green tea is increasing in popularity, for those who are health-conscious as well as for people in the know about antioxidants and epigallocatechin gallate (EGCG). Westerners are now learning what people in the East have known for hundreds of years: the powerful, healing powers of green tea.

Green tea is often referred to as "antioxidant tea" or "health tea" and with a long list of health benefits, it's easy to see why. 

Nutritional information for the finished drink includes 75 calories, 2 grams of protein, 2.5 grams of fiber, and only 1.5 grams of fat. This is a simple and delicious way to access the many health benefits of matcha.

TIPS TO BETTER YOUR MATCHA EXPERIENCE

Do not add matcha green tea powder to boiling water because it will taste "grassy." Boil the water and let it sit for 5 minutes before adding 1 Teaspoon of Matcha.

It might take some time to get used to matcha's flavor. Give in to the power of the tea!