Directions:
Take 1 capsule per day with water.
Vegetable (HPMC) capsule, Brown Rice Flour, Ceylon Cinnamon Extract 10:1 (Cinnamomum verum)(bark), Cinnamon Extract 30:1 (Cinnamomum cassia)(bark), Fenugreek Seed Extract 10:1 (Trigonella foenum-graecum), Berberine HCl Extract 10:1, Chromium Picolinate