Give yourself attention and sensitivity to your own needs. Wrap yourself in understanding, forbearance and gentleness.

Maternal everyday life, filled with the affairs of children and family, is not in the mood to seek closeness to each other. How in an absorbing everyday life and a multitude of responsibilities do you not lose yourself, gain access to your emotions, not sideline your own interests?

As a mother and psychotherapist, the author points out a safe path to a balance between fulfillment in family life and self-realization. It teaches you how to accompany your child wisely without sacrificing and giving up on yourself. Helps Deal With Negative Thoughts and Difficult Emotions. It tells you how to build supportive relationships and give up those that don’t serve you. Finally, it proves and allows you to see in practice that caring for yourself can and must be learned.

While motherhood fills your life to the brim, you're not just a mom! This is a good time for you to take care of yourself. Perhaps for the first time in my life.

The description above is to the publisher.