No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas - or do all of them together for one total-body 50-minute Pilates workout.
(Not Rated)
Item model number : DV21587
Director : Andrea Ambandos
NTSC, Color
Run time : 56 minutes
Release date : August 3, 2010
Actors : Catherine Chiarelli
Producers : Andrea Ambandos
Studio : Lionsgate
Number of discs : 1