This book is a must-have for women who want to lose weight and sculpt their bodies through simple exercises. With clear and concise instructions, Bodyweight Exercises for Women is perfect for beginners and fitness enthusiasts alike. The book covers a variety of exercises that target different areas of the body, ensuring a full-body workout.

The trade paperback format and 168 pages make for an easy-to-carry and informative read. Written by fitness expert Andy Charalambous, the book is published by CreateSpace in 2014 and is available in English. So, if you're looking to improve your fitness and achieve your goals, this book is the perfect guide for you.