STOCK PHOTOS ONLY


BODY BAR FLEX BASICS Welcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength—there is nothing dangerous or exhausting here! You'll build flexibility, bal-ance and strength by focusing on alignment, breathing and form. These precise, controlled moves strengthen your core muscles—your back and abs— that stabilize your body and teach you functional full range of motion and balance needed for everyday rar movement. Lashaun's smooth cuing makes it a safe, comfortable and effective exercise program for everyone who wants to stay active, 

Requires a four foot Body Bar Flex and an optional three foot Body Bar Flex. Lashaun Dale, M.A., M.P.H. began teaching fitness classes as a teenager in Whitefish, Montana and now offers workshops, seminars and master-classes nationally and abroad. She holds degrees in International Relations, Philosophy and Applied Anthropology, and was recently awarded an MPH from the School of Public Health at Columbia University in New York. She also teaches and is Creative Manager of Group Fitness at Equinox Fitness Clubs. Lashaun is certified and offers CECs through ACE and other organizations specializing in yoga, core strength, flexibility training and youth fitness. She is featured in the Master Your Body workouts Core Strength and Stretch, SportsZone, YogaSculpt, Equanimity, and Strength Resolutions. Lashaun is committed to inspiring all generations to exercise and live healthy and well, and is determined to combat the rising epidemic of obesity in America.

For DVD Player (North American NTSC)





ITEM IS: USED - DVD IN SLEEVE



WHAT YOU GET:

This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.

IMAGES:

All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media.

SHIPPING:

We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it.

International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.