This book titled "Mindfulness: a Practical Guide to Finding Peace in a Frantic World" is a valuable resource for anyone who wants to learn the art of mindfulness. Published by Piatkus Books and Little, Brown Book Group in 2011, the book offers a comprehensive guide to achieving inner peace and calmness.

This popular psychology book is authored by J. Mark G. Williams and Dr. Danny Penman and covers personal development, psychology, popular medicine, mental exercise, medical services, mental health, coping with illness, and opinion of the people.

Book donated to raise funds for a worthy cause