FREE 2 DAY POSTAGE – or choose 1st class at checkout if you need it even faster.

Utilise the Slide Dryland Trainer to improve your strength and technique on dry land via a multitude of different training exercises. The Slide Dryland Trainer is designed to provide swimmers with exercises that mimic the entire swim stroke cycle with consistent resistance.

Free pdf exercise guide and video links provided with every purchase.

Attach the cord to two different points on a fence (or similar in the gym) to add variety and different angles to your strength and conditioning training. The two rotating handles allow swimmers to practice hand and forearm positioning without cord interference or overloading.

 

SIMULATE MUSCLE-BUILDING MOVEMENTS: Resistance bands with sliding handles allow you to target and train your swim stroke while working tone and fitness even without a pool

DEVELOP STRENGTH: Dual anchor points and rotating handles let you perform vertical, horizontal, and diagonal exercises for hand and forearm positioning that is ergonomic and practical

AVOID INJURIES: Unlike regular tension bands, this stretching workout equipment provides a consistent resistance level with every stretch to help execute each move with proper tension

FITNESS ON THE GO: Simple to pack and take wherever you travel, these training resistance bands allow for portable, functional training for lifting, strength, and swimming skills at home or outdoors

ISOKINETIC STRENGTH AND CONDITIONING: Consistent resistance throughout a given range of motion

SWIM STROKE MECHANICS: Simulates swimming movements and isolates vital muscle groups

ROTATING HANDLES: Practice hand and forearm positioning without overloadin

DUAL-ATTACHMENT POINTS: Multiple ways to set it up – Vertically, horizontally, or at a diagonal

TWO RESISTANCE LEVELS AVAILABLE: this listing is for 7mm (yellow), see other listings for 9mm (red)